Expert Tips from Hoteliers – 10 Types of Food to build Your Immunity


COVID-19 has led to some interesting changes in consumer behaviour that will essentially dictate the future of hospitality. While maintaining superior standards in hygiene remains crucial, there are also certain methods to improve your immunity which is paramount at this juncture and years to come. Every Radisson Hotels professional is a firm believer of the Yes I Can! spirit and strive to offer our guests a unique experience when staying with us, especially when it comes to the quality of food served at our renowned restaurants.

We will see you soon, but in the meantime, we recommend you stay indoors and make that extra effort to build your immunity. Expert chefs of Radisson Hotels family have shared some of the best tricks and immunity boosting concoctions that will be your perfect aid in these taxing times. Read on and don’t forget to add these magical ingredients to your shopping list!

1. ABC of Immunity

Apple, Beetroot and Carrot juices blended in right proportion and infused with celery can make for a healthy morning kick-starter.

2. Haldi Latte

The benefits of haldi need no introduction. However, Haldi Latte is a novelty. A golden and frothy hot beverage with the goodness of turmeric, spiced with cinnamon and sweetened with a dash of honey is a perfect and comforting bedtime beverage..

3. Basil Mojito

Basil, aka, Tulsi has a long history of treating ailments. In case you are craving your favorite mocktail, Mojito, just add a few basil leaves for the immunity boost and enjoy a refreshing drink.

4. 'Very Gur Chai'

Jaggery, popularly known as Gur, is a perfect substitute for the refined sugar in your tea. While tea in itself has antioxidants, adding refined sugar dilutes this property of tea to a great extent. Gur on the other hand, not only detoxes the body, but also helps boost resistance against infections, hence building stronger immunity. Next time, sweeten your tea using jaggery and see the benefits for yourself!

5. Adrak Ki Chhit

While ginger has its special place in all Indian households, this special ginger- based gravy has been popular in North India to combat seasonal infections for a long time. Adrak Ki Chhit is a runny ginger gravy made with milk or curd and is full of digestive benefits apart from immunity booster elements.

6. Green Tea

Green Tea has been hailed for its health benefits for centuries. It is a powerful source of amino acid and antioxidants. It is very easy to prepare and helps flush out harmful toxins from your body.


7. Antioxidant Smoothie

Consuming an antioxidant rich diet helps counteract the effect of free radicals and protects your body. Blending blueberries or strawberries, Pomegranate seeds, Lime juice, Natural yogurt, Coconut oil and Cocoa powder makes the most delicious and healthy drink.

8. Giloy Tulsi Kadha

This special kadha helps flush out toxins and purifies the blood while regulating blood sugar levels. Tulsi also fights bacteria which cause many diseases. Adding water with Giloy Leaves, Tulsi Leaves, Honey and Black Salt to a saucepan and bringing it to a boil does the trick.

9. Natural Anti-Garlic

Mix Fresh Tulsi leaves, Burn Garlic, Star Anise Powder and Honey. This will provide the protection from seasonal flu and boost immunity. It will also help in flushing out toxins.

10. Immunity Boosting Kadha

Just boil water, Ginger, Tea Leaves, lemon, Bay Leaves, Cinnamon Sticks, Ajwain, Black pepper, Honey, Green Cardamom pods and Cloves for five minutes. This kadha gives you the extra kick of immunity needed to get through the day.


Keep following our blog and stay tuned for more Expert Tips from Hoteliers! Join the conversation on social media with #RadissonCares. Looking for tips on how to keep your house clean and well sanitized? Read 10 tips from our expert housekeepers here.

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